i have a skin disease called Ichtyosis and have struggled with it all my life and have tried A LOT of creams, both prescription and otc. I now use the Aveeno knock-off from Walmart. It is the best.
It's very cheap which is important because I go through a bottle in less than a week (because if my skin gets wet I have to instantly apply cream)
One thing that many people may not consider is that the condition of our skin depends a LOT on what we eat.
a healthy skin diet includes:
BETA-CAROTENE (yellow and green (leafy) vegetables such as spinach, carrots and red peppers, and yellow fruit such as mango, melon and apricots)
WATER lots of water
OMEGA-3 FATTY ACIDS (flax seeds or nuts, salmon, cauliflower)
SULFUR (garlic, onion, eggs)
just try including at least one from each group daily and see after about two weeks if it helps.
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